7 Foods for Healthy Teeth and Gums

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7-Foods-for-Healthy-Teeth-and-GumsWe know teeth are important. So we take every possible care to maintain our dental health. We do brushing twice a day, floss the teeth daily, clean the tongue regularly and use mouthwash instead of water. We do all that dentists have told us to do or follow every step our parents have taught us. Surprisingly though, we still end up having one or another dental problem. Who so?

Well, our diet has something to do with – we either don’t eat right or eat too much of food items harmful to dental health. We do this mistake inadvertently for lack of knowledge about what is good for us and what is bad. That’s why it matters a lot to know about foods that are good for your teeth and gums.

Here are 7 foods for healthy teeth and gums:-

1.  Cheese

Dentists and food experts alike harp on including cheese in your diet for healthy teeth and gums. It’s a rich source of calcium and lowers the acid level in the mouth to keep plaque in control. In fact, you can chew on hard cheeses to boost saliva production which will help keep off some bacteria off mouth.

2.  Leafy greens

Start eating more of spinach, broccoli and kale on a regular basis and maintain your dental health. These leafy greens are super healthy and a rich source of calcium and folic acid. More so, they have ample amount of key minerals and vitamins essential for teeth and gums.

3.  Fish and meat

No teeth-friendly diet is complete without fishes as they are a rich source of minerals and vitamins, like vitamin D. Likewise, most meats are considered great for oral health as they are rich in key ingredients. So, start eating more of fatty fishes, tuna, wild salmon, red meat and organ meat to maintain your dental health.

4.  Nuts

Include nuts in your regular diet and get tons of health benefits for your teeth. Since they are a rich source of calcium and phosphorus, you can expect them to keep your teeth strong and vigorous for years. With more of almonds and cashews on a regular basis, you can keep the oral cavity free of bacteria and minimize chances of tooth decay.

5.  Oranges

Surprised? Don’t be, because oranges are considered the least acidic of all those citric foods dentist Bushwick advise not to eat. You can eat more of them without worrying about any harm to your teeth. Rather, you can expect them to enrich your teeth with all minerals that make then healthy.

6.  Carrots

Carrots are not only helpful for your eyes but also for teeth. They are tasty and rich in key minerals and vitamins. People all over the world love eating carrots as they know its role in overall health.

7.  Apples

You can’t keep apples out of the race when it comes to foods for health. Well, this fruit is what doctors long ordered for complete health. Not surprisingly, being packed with vital nutrients and vitamins makes it good for your teeth and gums as well.

Article by: Gaurav Gupta

Gaurav Gupta is an expert writer and blogger with a strong passion for writing. He shares views and opinions on a range of topics such as Business, Health/Fitness, Lifestyle, Parenting and lot more.