Health Benefits of Having A Glass of Wine Daily



The list of Wine benefits is long and is getting increasingly surprising each day. If you sip a glass of wine daily you might be able to get control over several health issues, wine helps you lose weight, reduce the risk of liver disease, cut multiple cancer risks, and there are many more benefits of drinking wine.

Wine is a form of alcoholic beverage made from grapes. They are namely categorized as Red and White wine. One major difference between red and white wine is in how they’re made. The grapes used for red and white wines look very different from each other. Red wine grapes are darker and have more pigment. On the other hand in white wine, the grapes are pressed and then just the juice is fermented.

A glass of wine daily can keep your doctor away, so check our list of benefits you can have from a glass of wine;

  • Lose Weight

Red wine prevent the development of fat cells. Researchers have found that red wine contains resveratrol which prevents development of fat cells and improves heart and bone function. So if you want to go slim without gym and don’t have time to exercise, you can consider having a glass of wine daily.

  • Better Vision

Studies have found moderate drinkers to be 32 percent less likely to get cataracts than who did not.

  • Adds Years to Life

People who consume wine daily live longer  as they eat fewer animal-based foods and are eating more plant-based foods.

  • Boosts Your  Memory

Resveratrol is helpful in improving your short team memory. Studies have found that participants taking resveratrol show faster performance in formation of new memories, learning, and emotions.

  • Act’s as an Antioxidant

Resveratrol inhibits the growth of acne-causing bacteria. Thus wine is one of the best antioxidants and is far more better than cosmetic creams.

  • Aids Depression

Studies reveal that men and women who drink wine are less likely to be depressed than those who don’t.

  • Reduces the Risk of Liver Disease

Moderate wine consumption decreases the prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD).

  • Protects Your Teeth

Drinking wine has antimicrobial effects that protect your teeth from bacteria.

  • Lowers Your Cholestrol

Resveratrol reduces LDL and increase HDL, so that our blood vessels are less likely to be coated with plaque.

  • Wine may Reduce the Risk of Ischemic Stroke.
  • Wine Regulates Your Blood Sugar Levels

Red wine is abundant in polyphenols which interact with the cells involved in the development and storage of fat and the regulation of blood sugar.

  • Reduces the Risk of Diabetes

Resveratrol, improves sensitivity to insulin thus reducing the risk of diabetes.


Consuming wine in a moderate proportion could do wonders to your health, while excessive consumption of wine is associated with chronic disease. As the saying goes “Excess of everything is bad”, so next time do keep a check on the amount of wine you are consuming and drink safe.


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