Not prepared to hit the Viagra yet? Then here are some of the useful tips that will forbid the use of Viagra. There are various alternatives that could help you naturally boost libido and get your partner back to action.
Sexual dysfunction is a very common problem these days that affect both men and women of all ages. Chronic illness, anxiety and stress are among the top reasons for sexual inactivity.
Here are some of the tips to naturally boost your Libido:
- Pamper yourself with some chocolates
Chocolates have been known to be a symbol of desire and has the power to improve sexual pleasure. According to a study, chocolate boosts the release of phenylethylamine and serotonin into your body which has mood lifting effects.
Other studies also found that the effects of chocolate on sexuality are more psychological than biological.
- Boost your self-confidence
The way you see your body affects the way you see sex. An unhealthy diet and lack of exercise could be a causal factor for poor self-image and could also discourage you from having and enjoying sex.
Boost your self-esteem and your sex drive by focusing on your attributes rather than your flaws. You can also focus on the pleasure experienced during sex.
- Add herbs to your daily meals
Add a little basil or garlic to your meals every day. . The smell of basil is known to stimulate the senses. Garlic contains high levels of allicin, and increases blood flow.
These effects might be especially helpful for men with erectile dysfunction.
Ginkgo biloba, which is an extract derived from the leaf of the Chinese ginkgo tree, is another effective herb for treating antidepressant-induced sexual dysfunction.
- Consider eating libido boosting fruits
Figs, bananas, and avocados are known for boosting ones libido. However, there is very little evidence on the effectiveness of these fruits. But there is no harm in giving it a shot as these food items also provide important vitamins and minerals that increases blood flow to the genitals and promote a healthy sexual activity.
- Have a glass of wine
Want to increase your desire to get intimate, why not to have a glass of wine can put you at ease. But too much alcohol can ruin your ability to perform by affecting erectile function and can also affect the ability to orgasm.
- Meditate regularly and release stress
Being stressed out severely affects your sex drive, no matter how healthy you are. Women are more prone to the effects of stress on one’s sex life.
Men, on the other hand, sometimes use sex to relieve stress.
So relieve stress by participating in sports activities and going to yoga class.
- Always keep a check on your relationship
Even the smallest of fights could at times reduce your desire to have sex with your partner. For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship.
Communication is extremely important for building trust as it prevent resentments from building up.
- Hit the snooze button
Those with a hectic lifestyle do not always get the right amount of sleep and being busy also makes it difficult to have time for sex.
People who balance work with family duties and obligations often have a reduced sex drive.
Taking naps and having an adequate diet can boost libido.
- Consult a doctor
It is always a good idea to take expert advice as it could help you identify underlying problems. The doctor may suggest some strategies for enhancing sexual health which may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions.
There are a number of approaches that may enhance your sex drive naturally. However, always remember that every couple is different. It requires quite a few experimentation’s to find out what works best for you and how can you boost libido.
If you do decide to take prescription drugs, remember that desire is at the core of sex. It’s important to remember that even medicines will not be able to help if emotional issues are affecting your libido.