Nutritional Benefits of Eggs Which are Important for Having a Balanced Diet



Ever wondered why health freaks are obsessed with eggs? There are number of nutritional benefits of eggs and is extremely important for having a balanced diet.

Here are some of the benefits of eating eggs:

First and foremost benefits of eating eggs, they are extremely nutritious: Eggs are low in calories and are rich in protein, vitamins A, D, E, and various B vitamins. Furthermore eggs also contain minerals such as selenium, calcium, iron, and zinc.

Eggs build cell membranes and produces signaling molecules in the brain as it contain choline.

Eggs are rich in antioxidants like Lutein which is important for eye health. It build up in the retina of the eye and reduces the risk of cataracts and macular degeneration, two very common eye disorders.

Another benefits of eating eggs is they reduce the risk of heart disease and may also reduce the chances of stroke.

Eggs reduces the chances of breast cancer: Studies reveal that choline present in eggs can reduce the risk of breast cancer by 24 percent.

Eggs raise High Density Lipoprotein (HDL) is often known as the “good” cholesterol. People with higher levels of HDL are at a lower risk of heart disease, stroke and various health problems.

Nutritional Information for One Boiled Egg:

  • 5.6 g fat (1.6 g saturated)
  • 215 mg cholesterol
  • 75 calories
  • 5.5 g protein (about 12 percent regular daily intake/RDI)

A rich source of:

  • B vitamins
  • Vitamins K, D, and A
  • Tryptophan
  • Selenium
  • Iodine
  • Antioxidants such as lutein


The above listed nutritional benefits of eggs definitely prove that eggs are healthy and should definitely be a part of one’s diet. The fat found in eggs is actually healthy monounsaturated and polyunsaturated fat, including omega-6 and omega-3 fatty acids, if you are concerned about the fat content in egg. Eggs are rich source of antioxidants and vitamins K, D, A & B vitamins. So eating 1 egg per day is definitely not hazardous to health. It’s one of the healthiest and most nutritious foods on the planet.


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