KARATE

10 Best Martial Arts for Self Defense

Confused which martial art to opt for self-defense? Not sure if you are fit enough for a particular form of martial art? Then this...
TMJ PAIN

Everything you wanted to know about TMJ Pain?

TMJ pain is a common problem being faced by lots of people in the modern world. TMJ or temporomandibular joint is considered as the...
How to Create a Living Room

How to Create a Living Room Your Whole Family Will Love

The living room is a place to relax, unwind after a long day at work, entertain your guests, and bond with your family. However,...
sea salt spray

Five Best Uses of Sea Salt Spray

A clear, sunny day, laying on the beach, soaking up some much-needed sun-- pretty much everyone’s definition of heaven. It doesn’t get much better...
cramps before period

Is It Normal to Have Cramps Before Periods?

Related: Why Does Chocolate Make You Feel Better on Your Period
Tips to enjoy holidays with family

Tips to enjoy holidays with family/children

It may only be a few weeks, but for some parents, it is an eternity. Having children at home during the holidays can be very...