5 Vegan Salad Recipes for a Healthy and Delicious Meal


In recent years we have seen a 600% increase in Veganism! Moving towards a plant-based diet is becoming more and more popular these days, however, some people feel that they have to compromise flavor for nutrition. That could not be further from the truth!

We have put together a list of the top 5 best Vegan salad recipes we could find. These recipes are nutrient and flavor-rich. Let’s take a look!

Vegan Salad Recipes

1. Harvest Quinoa Salad

This salad rivals those available at any Vegan restaurant! It is packed full of nutrient-dense foods such as Quinoa and Tuscan Kale. Let’s take a look at the recipe.

  • 2 Cups Cooked Mixed Quinoa
  • 1 Bunch  Sliced Tuscan Kale
  • 1/2 Cup  Diced Cooked Sweet Potato
  • 1/4 Cup Dried Unsweetened Cranberries
  • 1/2 Teaspoon Each Granulated Garlic, Dried Thyme, Sea Salt, Black Pepper
  • 1 Teaspoon Each Dijon Mustard, Agave Nectar, Lemon Juice
  • 1/2 Cup Avocado Oil

For this recipe mix the spices with the Dijon, Agave, and Lemon juice. Then slowly mix in the Avocado oil to create a sauce. Next, you will mix the Quinoa with the Cranberries and Vegetables and then toss them with the dressing.

2. Hearts of Palm Salad

This delicious Caribbean inspired salad has flavors that are reminiscent of Ceviche without any of the animal products that are traditionally used like Fish or Shellfish. Let’s take a look at this delicious recipe!

  • 1 Can Sliced Hearts of Palm Drained
  • 1 Small Hass Avocado Cubed
  • 1/2 Cup finely Diced Red onion
  • 1 Small Seeded and Diced Jalapeno
  • 1/2 Tablespoon Finely Minced Garlic
  • Zest and Juice of a Lime
  • 1/2 Cup Diced Tomatoes
  • A drizzle of  Olive Oil

For this recipe, you will simply add all of the ingredients to a bowl and mix thoroughly, and then drizzle Olive Oil over the top before serving. This salad can be made ahead of time and kept in the refrigerator.

3. Kale Salad with Walnuts

This salad is simple and delicious. The ingredients are full of antioxidants making this an unforgettable Vegan salad. Here is how to make it:

  • 1 Bunch Chopped Kale
  • Thinly sliced Granny Smith Apple
  • 1/2 Cup Crushed Walnuts
  • Lemon Wedges
  • A drizzle of Olive Oil
  • Salt and Peper to Taste

For this recipe, you will mix the first three ingredients into a bowl. Add lemon wedges to the side and squeeze as much as you would like. Then drizzle with Olive oil and season to your liking and enjoy!

4. Fennel and Blood Orange Salad

This salad is packed with bold unique flavors. Let’s take a look at the recipe!

  • 3 Cups of Arugala
  • 1 Small Blood Orange Cut into Supremes
  • 1/2 of a Small Bulb of Fennel Thinly Sliced
  • 1/2 of a Cup of Toasted Pistachios
  • 1 Tablespoon Balsamic Vinegar
  • 3 Tablespoons Avocado Oil
  • Salt and Pepper to Taste

For this salad, you will mix the oil and vinegar to create a simple dressing. Then add the rest of the ingredients to your plate, drizzle with the dressing, season and enjoy!

5. Cucumber and Tomato Salad

This is a classic summer salad that everyone can enjoy. Here is the recipe:

  • 1 Thinly Sliced English Cucumber
  • 1/2 of a Cup Halved Cherry Tomatoes
  • 1/4 of a Cup Shredded Basil Leaves
  • 1/4 Cup Olive Oil
  • 2 Tablespoons Red Wine Vinegar
  • 1/2 Teaspoon Italian Seasoning
  • Salt and Pepper to Taste

To make this salad simply toss all of the ingredients together and enjoy! Let this salad marinate for at least 20 minutes for the best flavor.

Making the Best Vegan Salad

These are the Best Vegan Salad recipes that are both healthy and delicious. These salads are easy to make and will have you glad to be eating plant-based!

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