Confused which martial art to opt for self-defense? Not sure if you are fit enough for a particular form of martial art? Then this article offers all that you need to know about the best martial art for self-defense. There are many martial art forms that you may either learn— for your self-defense or just to stay fit. Martial art forms have been in people’s major working out processes since the time when gyms and usage of workout electronic appliances were not available. For self-defense, martial arts is the only answer as in the heat of the moment when you have nothing to guard you, martial art moves are the only defensive actions you can take.
Here are 10 best martial art forms you need to know for your self-defense:
Originated in Japan, this form of martial arts was meant for the disarmed samurais to defend them from the opponent fighter. This is regarded as one of the best forms for self-defense as most of its moves consist of joint locks and throws— a way in which you can use the aggression and the momentum received from the opponent and apply it back on him.
Originated in Korea, this is one of the forms of martial arts that is considered as an Olympic sport. Mainly consists of high spinning kicks, which make Taekwondo a very effective form of self-defense.
Originated in Japan, considered as one of the most complicated forms of martial arts and requires a lot of mental peace and concentration. This can be considered as a derivative of Jujutsu but here, the defender is supposed to safely attack the opponent without harming them. Defeating them by using the aggression and momentum they receive from the opponent.
- WING CHUN:
Originated in China, this form was first taught by Buddhist monks. This form of martial arts is mainly known for its maintenance of balance while fighting and defending.
- KRAV MAGA:
Originated in Israel, this form of martial arts is used in life and death situations as all the attacks in this form are concentrated to most of the body’s sensitive areas like eyes, neck, throat etc.
Originated in the island of Okinawa, this form of martial arts is the most popular one. Consisting of hard hits and harder kicks, karate is the best one to be included in your fitness schedule.
- JEET KUNE DO:
Founded by Bruce Lee, this form is a derivative of Wing Chun. This form is much more patterned and the defender has to attack the opponent exactly at the moment when he is going to be attacked.
- BRAZILIAN JIU-JITSU:
Started by the Gracie family this martial arts form is a mixture of Judo and Japanese Jujutsu.
Originated in Japan, this form consists of a mix of techniques that lead to throwing and pinning the attacker to the ground and choking, thus, making it perfect for self-defense.
- MUAY THAI:
Originated in Thailand, this form consists of bone-crushing attacks using hard kicks by knees and punches by elbows, making it perfect for self-defense.
So, there you have the best martial arts for self-defense listed. Get yourself an efficient trainer and start taking your classes because it is better to be your own savior.
Author Bio: Parisha Sharma
Born and raised in New Delhi, graduated from University of Delhi, Parisha Sharma is a brilliant professional with a flair of writing on areas like health, sports, technology and more. Parisha is best known for his creative blogs and articles on lifestyle, food and travel. With a very valuable experience in the industry, Parisha has marked his footprints as a renowned guest blogger in Delhi.