Table of Contents
How to shake off those extra kilos with Milkshake?
Being overweight is a very common scenario in today’s society. It not only makes you look out of shape but also has a negative impact on your health. Having a proper diet and exercising is a tedious process and requires a lot of discipline from your end. You should consider trying the milkshake diet if you really wish to shed those extra kilos and be healthy and fit.
I am sure that by now you must have had a couple of failed attempts to strict dieting, but you only end up starving yourself without decreasing your weight. The milkshake diet has fruitful effects and you will not feel starved at all.
How does this work
You are going to intake two high protein low-carb milkshakes a day mixed with fiber and omega-3. To achieve the desired taste fruits and vegetables could also be added to this milkshake.
Along with this diet you could still consume up to three snacks a day, as long as you keep the calorie intake to around 1500 calories. You are likely to lose at least 2 pound a week as long as you follow this diet plan.
Always remember that there is nothing better than exercising which could help you reduce weight. . If you work out at least three days a week, you will see a drop in your weight as well as increase in your muscle strength.
How to make this shake?
The basic ingredient of your shake is going to be the high-powered protein powder, which must be around 20 to 30 grams of protein per shake. Although there are a number of proteins available in the market these days. It is always advisable to choose whey protein because research shows that whey has the best fat burning results. Next add fiber to this, as it will make you feel full and decrease your food cravings. Fiber is extremely beneficial in controlling your blood sugar level as well.
Apart from Fiber you would also be needing Omega-3 fat (fish oils) as protein powders are low in fat and you will be needing a little extra fat in your diet. These are available in the form of capsules and can be taken early in the morning or added to your shake.
The milkshake diet is extremely beneficial for individuals, who are trying to lose weight. It’ll help to cut down on the number of calories consumed throughout the day. This can help to lose to enormous weight, as long as it is combined with a daily exercise regimen.
Read more: How to Lose Weight by Eating Healthy Foods