According to the World Health Organization, around 65 percent of the population uses some form of naturopathic medicine. This kind of medicine ranges from meditation and breathwork to herbal remedies and tinctures.
2020 has been a health-focused year which allowed us to get creative with natural remedies that we can enjoy in the comfort of our own homes. So how can we ensure that we’re staying on top of all of the new herbal wellness trends and not getting lost in information overload?
Read on for a snapshot of the latest wellness trends and for some ways we can use herbs for a wide variety of health benefits in 2021.
CBD for Anxiety
Cannabidiol (or CBD) is a naturally-occurring chemical found in cannabis plants. It is derived from the hemp plant, which is a cousin of the marijuana plant.
CBD has become well-known for its anxiety-reducing effects, as well as its treatment of insomnia. It can be taken via an oral tincture or a pill, and it does not produce a high. Studies done on animals have also shown that CBD can be effective in treating chronic pain and inflammation.
Since 2020 has seen an increase in mental health awareness due to global quarantine, CBD can be a great option for those suffering from anxiety disorders or insomnia.
Herbal teas have been around for years as a natural and holistic way to take care of ourselves. From chamomile tea to help with relaxation to ginger tea to soothe nausea, there’s a reason our grandmothers could always be found with a cup of tea in hand.
To fortify our immune systems, reach for an herb like Echinacea, a group of flowering plants in the daisy family. Echinacea has been used for centuries to treat and prevent cold-like symptoms. Different parts of the flower can be ground up and used in supplements, liquid tinctures, or teas.
For a mood boost or to aid with relaxation, herbs like Kratom are useful. Kratom is a tropical tree found in Southeast Asia. It has grown in popularity over the last few years, with things like “Kratom bars” popping up all over the globe.
Red Hulu Kratom in particular is known for its long-lasting stress-reducing effects. To avoid a trip to the store, buy red hulu kratom online and steep it as a tea at home.
Herbal Wellness Trends
Overall, herbal wellness is a great alternative to other more traditional forms of healthcare. We may have some useful herbs already in our pantries and medicine cabinets or growing in our herb garden and not even know it.
With a new year on the horizon, let’s make 2021 the year to branch out into the world of holistic wellness and take ownership of our health. If you found this article helpful, pour yourself a cup of herbal tea, and read more from our Health & Wellness category.