6 Different Types of Weight Loss Exercise to do Without Any Equipments


With our lives becoming increasingly hectic and work becoming largely digitized, a huge percentage of people are dealing with weight-related issues. If you are putting on extra kilos, mostly because your work revolves around sitting on the desk, you need some weight loss exercise. But before you begin with them, you need to know that these weight loss exercises are a combination of the right kind of workout, consistency, and the right diet. 

Since unhealthy weight gain is linked to a number of health-related issues, adopting a strict routine of weight loss exercise is crucial to maintaining your shape. With a proper set of weight loss exercises, you can aim toward a healthy body and a sound mind. Now that you’ve committed to shedding your extra kilos, let us show you some of the best weight loss exercises that will help you gain a better shape. 

Weight Loss Exercise


Whether you love it or hate it, running is one of the most basic weight loss workouts that will help you burn calories like no other. Instead of running on your treadmill, inside your room or in the gym, it’s best to go for an early morning run in your vicinity.

With the right pair of shoes, you can simply hit the pavement and listen to pumped-up music in your headphones. While initially, you can start with a 30 minute run, you can eventually increase your speed and timing. 

Jump rope

When was the last time you had jumped rope? If it dates back to your high school days, you need to pick up your rope and start jumping right away because it will help you burn those extra calories.

As you jump rope, your heart isn’t the only muscle working out hard because this exercise is a full-body workout as it fires up your quads and glutes and engages your core. This workout improves your overall cardiovascular health and tones your body.

Strength training

This workout will help you build lean muscle mass and will rev up your metabolism. You can try a basic dumbbell circuit where you can pick up a dumbbell and complete 10 squats, 10 dumbbell rows per arm and 10 push-ups. To make the workout more challenging, you can eventually increase the weight of the dumbbell.

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If you want to opt for a badass workout, this is the one, which will not only help you shed weight but also sculpt your muscles and give major stress relief. 


If you’re not a fan of running, opt for spinning, a low-impact alternative exercise that will crank up your heart rate. Spinning is a full-body workout that engages your core, thigh and glutes. Before you start with this workout routine, you need to first warm-up.


This is the best form of cardio as it is a total body workout. The pulling exercise in this workout not only shapes up your body but also works out your heart and lungs. This workout also corrects your posture as it opens your hips, spine, and shoulders.

These are the best 6 weight loss exercises that you can indulge in. But remember that consistency will bring you quick results.


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