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Stained and yellow teeth can be a real turn-off and can also take a toll on your confidence, especially if you are the social kind who meets new people very often. It has been estimated that nearly 18% of people tend to hide their teeth in photographs in order to not expose the stains. Coffee, tea, and red wine tend to dull the natural whiteness of your teeth.
Coffee stains are the more common cause for stains on teeth. While you may not notice it immediately after drinking a cup of coffee, regular drinkers will gradually see the yellowing of their teeth. Once these coffee stains appear on your teeth, it might be difficult to get rid of them by just brushing. Here are a few tips that can lighten these stains and also possibly get rid of them.
Many people like to drink coffee regularly, But this drinking regularly comes at a price. Because it will eventually affect the teeth’s whiteness. Our teeth have several layers with enamel being the outermost. It is the most mineralized and hardest-layer substance in the body. The primary task of enamel is to protect the delicate layers below it.
#1. Prevent the coffee stains
The most obvious and best way to deal with coffee stains is to prevent them from happening in the first place. You can do so by adding milk to your coffee as the color of the coffee affects how it will stain your teeth. Adding milk to your coffee will lighten its color and protect your teeth from the staining acids present in the coffee. Additionally, you can also drink coffee with lesser caffeine.
Higher the caffeine, the higher the polyphenols, and more the staining. Therefore a decaf or coffee with less caffeine is more likely to not stain your teeth. You should also make it a point to brush every time after consuming coffee because it is the best way to remove all the remaining residue of the coffee that can possibly stain your teeth.
#2. Hydrogen peroxide and baking soda
Don’t worry hydrogen peroxide is not just for bleaching your hair. The hydrogen peroxide used to bleach hair has a much higher concentration than what you will make at home for your teeth.
Just make sure your lips are protected. To make a paste for teeth, take a few drops of hydrogen peroxide solution and add baking powder to it until it becomes a runny paste that can spread over your teeth easily. After application, let it stay for 15-20 minutes then rinse and brush over it normally.
Try this every day for a couple of weeks and you will see the change in your teeth.
#3. Get your teeth professionally whitened
Getting your teeth professionally whitened by a dentist or an orthodontist is way more effective than a paste you make in your kitchen. It has better and more long-lasting effects, and it also prevents stains from developing at the first place.
Nowadays it’s very common for people to fear going to the dentist, even among adults, due to the anxiety that comes along with it. But that does not mean one should stop visiting the dentist.
There are various ways to overcome this fear, from therapy to dental sedation using nasal masks. If you are a dental professional and wish to be an expert at sedation dentistry, then you can check out these courses that will fully equip you with such expertise.
Therefore, visiting a dentist will help you maintain a gorgeous set of sparkling teeth.
#4. Apple cider vinegar
Apple cider vinegar has a plethora of benefits and teeth whitening is one of them, when used over time. It’s very simple to use it. Simply take one tablespoon full of apple cider vinegar and swish it around inside your mouth. Do this for 10 mins and then brush normally.
Be careful while using apple cider vinegar as too much acid if kept for too long inside your mouth can have detrimental effects on your teeth, do not forget to brush!
#5. Mashed strawberries
Yep, you saw that right! After Tyra Banks used mashed strawberries to whiten her teeth and it went viral, lots of people have tried using it for themselves. We’re not sure about how it works but it definitely is the yummiest suggestion on our list, so do give it a shot!
#6. Coconut oil
Coconut oil is a natural antibacterial and also helps in teeth whitening. Coconut oil pulling helps in killing the bacteria that form on your teeth after eating or drinking something. It also neutralizes the extra acids in our mouth which can lead to making our teeth look duller. You should begin with one teaspoon of extra virgin coconut oil and swish it along each and every tooth for around 20 minutes. It might be a little difficult to do this initially because of its taste and texture but you will eventually get used to it.
Taking care of your teeth and its appearance is very important for your health as well as your self-confidence, and should not be neglected. You should brush your teeth twice a day, floss after meals and reduce your coffee/tea intake to ensure that your teeth stay naturally white. Nevertheless, you can try the remedies we have mentioned as we know you won’t be disappointed!
Ross is a blogger who loves to write especially in the Health and dental vertical. He has written many informative blogs in other verticals too like personal development, unique gifting blogs etc.