Ever wondered why exercising is essential for your body? How it can affect your health? Just as our body needs a balanced diet to function properly it also need exercise to help us live a balanced life. Thus, exercise effect every aspect of our health and is extremely important for our overall well-being.
Here are a few benefits of exercise :
- Lowers the risk of premature death
- Protects you from heart disease
- Reduces high blood pressure
- Regulates your cholesterol level
- Lowers the risk of diabetes
- Accelerates weight and fat loss
- Reduces the chances of depression
- Builds muscles and bones
- Lowers the risk of cancer
How much exercise is enough per day?
People with a sedentary lifestyle often fall into the trap of various disease thus reducing the overall functioning of the body. Therefore, it is advisable to work out for an hour every day to maintain a healthy body. People often have a notion that their daily exercise regimen comprises only of weight lifting and running. However it is important to realize that a healthy body requires a little more than that.
Different types of exercise and their benefits;
It is extremely important to stretch your body for 5-20 minutes every day to enhance muscular coordination, reduce muscle tension and prevent injury. In addition to this stretching also increases circulation of blood to various parts of the body and boosts your level of energy.
Cardio training is essential to increase your heart rate. It facilitates adequate oxygen transfer to the muscle cells so that no buildup of lactic acid is observed. Cardio training is extremely important to burn fat and helps you manage your weight.
Strength training involves the use of weight to increase muscle mass and strength. It is also known to improve glucose tolerance and insulin sensitivity. Strength training is beneficial for people of all age groups. There are a number of strength training equipment’s present at the gym. The one that would work the best for you.
Weight Bearing Exercise
Weight bearing exercise involves forcing your body to support weight while you are exercising.It is the best exercise for your bones that leads to bone formation and lowers the rate of bone loss and osteoporosis. Some of the best weight bearing exercises are : weight-lifting, jogging, hiking with a back pack, stair-climbing, step aerobics etc.
Another important element under benefits of exercise is balancing because it diminishes with age. So we need to practice it regularly. You can practice balancing by taking your hand off the chair and balancing on one leg without support from the chair. And as you get comfortable doing this, stop using your arms for balance and pull your hands in, palms together in front of your chest. This will force the act of balance to the muscles of one leg.
There are endless benefits of exercise. However always remember that it is effective only when it is accompanied with a balanced diet. The body needs more protein to build muscles of the body. Carbohydrate, fats and minerals are also required by the body in adequate proportion to give it energy to function effectively.