What are the best protein foods? How much protein is good for you? High protein foods are an important part of any diet. It is essential to include foods which are rich in vitamins and minerals, is the vital component of every cell in the body.
Whether you are just starting to maintain or have progressed to maintenance, high protein foods for bones, muscles, skin, hair and blood.
So, here is list of high protein foods that are best for you to build healthy life style.
- Turkey beast
Turkey tops the list in foods with high protein list, it can be used in a variety of ways much like chicken. You can use it – You can even try spicing things up a little and include it in various forms of curry or oriental dish.
- Chicken beast
Chicken breast is a meat that has quite similar nutritional elements to turkey breast and is great source of protein in your body. There are various ways you can try chicken beast, cook it as part of a healthy meal or sandwich for your lunch and then include the in a tasty salad for your evening.
The best way to start your day would be with good breakfast mean and can be consumed as hard boiled, half fried, scrambled. It is advisable to eat at least 2 eggs per day as it contains 13 grams of protein.
- Peanut Butter
It contains 25 grams of protein, every time it is combined with grains like con, rice or wheat, a high protein source is prepared. Two tablespoons of peanut butter has 190 calories, 17 grams of fat, and 7 grams of protein.
- Grutere Cheese
This swiss cheese contains 32% more protein than an egg in a single slice.
Low fat Mozzarella is a great way to get this nutrient into your diet. It includes between 65 and 70 calories, about 8 grams of protein and 3 to 4.5 grams of total fat per ounce, making it one of the highest amounts in the cheese family. What is more, it can often be found in pizzas, but it also goes well on crackers or grilled onto some toast.
Lentils are considered to be part of the edible pulse family, and they contain +/- 26 grams of P. They can be included in some form of rice dish, or you could even use it in a recipe for some sort of homemade soup.
- Sprouted Whole – Grain Breads
It contains 8 grams of proteins per 2 slices. Sprouted whole – grain breads are becoming very popular among people who are health conscious. The flour made from these grains provides more protein, vitamins and minerals than refined flours. Sprouting also neutralizes phytic acid, a substance present in grains, which inhibits absorption of nutrients.
- Skim Milk
When it comes to drinks, skim milk is a great source of this nutrient as it contains approximately 13 g per 8 ounces. You can even indulge yourself a little and make some form of flavored milkshake.
- Beans and Legumes
These are among the most versatile and nutritious foods available. Legumes are a class of vegetables that include lentils, peanuts, peas, and beans. It Superpowers Build muscle, help burn fat, regulate digestion and Fights Obesity, colon cancer, heart disease, high blood pressure.