Superfoods to add to your diet in 2018

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It’s just the beginning of the New Year with new promises and challenges. Running after work and overlooking diet is not on the list this year. When considering your diet then it is essential to include superfoods to get that healthy nutrition into your diet.

Superfoods to add to your diet in 2018

What are Superfoods?

Superfoods are basically foods with high concentration of nutrients. Some of the popular superfoods are chia seeds that boost the nutrient intake in your diet. There are many such super foods that you can get easily and can be consumed in your diet. Every superfood is loaded with a unique benefit of its own.If you want to improve your daily diet than it is very important to include organic superfoods that are free of pesticides and chemicals.

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Generally, we consider beans and pulses in this group due to the high content of protein in them. Berries like cranberries, acai berries, goji berries are also considered to be in this nutrient-rich group. To add more into this we can consider green leafy vegetables like spinach, kale, broccoli, and vegetables like tomatoes can be used.Superfoods have a high content of anti-oxidants in them which help our body to fight off with cancer and another disease.

Here are some awesome superfoods that help to improve your health:

Honey

Honey has high levels of vitamin B and also essential amino acids which make them a good source of antioxidants. Honey can be taken as raw or added to any dish. Organic honey has many health and medicinal benefits to be used in our diet.

Hemp Seeds

These protein-rich seeds have a high content of amino acids and vitamin E in them. Use best hemp seeds mixed with berries or smoothies to get a better taste with the increased nutrient intake as they have a mild bland taste.

Avocado

This healthy fruit is filled with monosaturated fats and is high in fat content.These fats are considered healthy as they have nutrients like vitamin E and folate that helps your body fight off disease like Cancer. Have it in morning snack as raw or any other way.

Chocolate

Eating a raw chocolate is having the highest amount of antioxidants which helps to boost your mood and improve mental health. It tastes well and is loved by almost everyone.

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Goji Berries

Goji berries are the berries which are very beneficial to your health and comes in dry or powder form. These superfoods are rich in antioxidants and iron.Snack a handful of berries or add up in any smoothie or raw chocolate to enjoy the perfect nutritional food.

Mushrooms

Mushrooms are high in polysaccharides which have many strong immunity booster components which can be effective to fight off from cancer and prevent cancer cells. Always try buying medicated mushrooms that come in powder form or as daily mushroom supplements. You can also use it in dry forms or raw in many food preparations.

In the western countries, no one gets enough time to prepare nutritious meals that our body requires. Due to the dependency on fast food, packet foods and junk foods we miss out the important nutritious items in our diet.These foods might make us lose the nutrition and benefits of minerals and vitamins that any individual might get a healthy living.This problem can slowly lead to weaken immunity system and can cause serious health consequences.

Superfoods will help to get basic essential nutrients and can save us from virus, infections, and bacteria that are exposed daily to our bodies.Try including superfoods in your diet to gain essential vitamins and mineral and live a healthy life with a healthy body in the longer run.

Author Bio: Henry Walker is a Content Strategist and Blogger for Healthy Planet. A writer by day and a reader by night, he is having an experience in writing an SEO-friendly, creative and informative contents for healthcare.