Red, White, or Brown Rice: Which Should You Be Eating


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For a lot of Asian countries, rice is a meal staple. Some nations like the Philippines even have various terms for the rice itself.

Almost all of their food should be eaten with rice or else it’s just not that enjoyable. They also have desserts and quick snacks made out of rice. That’s how important it is to them. Since it’s so ingrained in their culture, it’s almost impossible to not take it.

However, rice is heavy in calories and carbohydrates. For someone who’s watching what they eat and controlling their weight, don’t worry because there are alternatives to rice.

White Rice

White RiceWhile it’s the most common and widely consumed rice globally, white rice is the type of grain that undergoes the process that removes the bran and germ. However, it also removes a layer of the grain that is the healthiest. It has B vitamins and fats which are good for the body.

This is why most health and fitness enthusiasts only consider white rice as the starch. Aside from removing its nutritious components, it can even lead you to certain health conditions. It’s ironic that this type of rice is the most popular but also the poorest grain in terms of nutritious content and effects in the body.

Brown Rice

Brown RiceOn the other hand, brown rice is a whole grain. It’s high in fiber, vitamins, and minerals. In the health meter, brown rice has the advantage. Moreover, every 100 gram of brown rice contains 1.8 grams of fiber.

If you have diabetes or your family has a history of one, then you should eat brown rice. It’s high in magnesium and its fiber content are good for controlling blood sugar level.

On the flipside, white rice has a high glycemic index, which will increase your blood sugar level. A high GI can also lead to other health conditions.

Red Rice

Red RiceAnother alternative is the red rice, which is rarer than the other two. It can only be found in the Tibet, Himalayan Mountains, and some parts of India. Although its nutrient value is the closest to the brown rice, it’s also rich in antioxidants that are good for the heart and weight management.

Risks of cancer, allergy, and inflammation can be reduced when you eat red rice. It’s so healthy that it’s packed with calcium, manganese, and magnesium. If you’re concerned with a typical cough and colds, the red rice can also protect you because it has selenium that helps your body fight body infections,

After knowing these details, you’ll be confident enough that you want a photoshoot with Ralph Wunsch. It’s perfectly fine to eat rice as long as you know which ones are good for your health. You can now balance your diet without cutting and depriving yourself of your rice intake.

The key to an enjoyable diet is finding the right balance between eating tasty and in proportions. As they say, getting fit is majorly about what you eat and only a tiny portion is because of what you do in the gym.


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